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What Clients Say


I have been alcohol free for over 100 days now!                                                                                                                                                                       


It’s one of the best decisions I’ve ever made.                                                                                                                                                                  


Having new fun life experiences without the dull effect of alcohol.Getting fit & also sharing my journey with no shame or embarrasment.


Its great to not spend so much time and energy on thinking about a substance that was not making me happy


I’m excited to start living my life in a much healthier way and to get the most of my life and my relationships.


Get on with it! You don’t have to hit rock bottom first. You will be amazed at the change in yourself.


Yes, amazing result. Sandra saved my life, of that I am sure.                                                                                  


Realising that the percieved benefits/joy of alcohol is an illusion and you can enjoy your life without it.


I can honestly say it is one of the best rewards I have ever achieved for myself and am so pleased I asked JTT for help!


I’m excited for everything in life.                                                                                                                                                                                                                                                                                                                              


With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink that allowed me to make new and better decisions to achieve 30 days alcohol free and take me beyond this and into a new exciting future. 


I am looking forward to living a full and free life and enjoying every moment I can, without alcohol dominating my thoughts and decision making. Thank you Sandra and JTT for a fabulous 3 months intensive!


You absolutely can get your life back. It's incredible and I couldn't have done it without the program.                                                                                                                                                                           


More motivation, clarity, enthusiasm. I applied for a promotion while on the course, and got it! I would never have had the energy, or the self-confidence to do this while I was drinking.


Sandra is an amazing coach, demonstrating the right amount of empathy, support, knowledge, insight and humour. The group will be a huge support too. You won’t regret it.


I’d say stop worrying and take action. Give Sandra a chance to help.                                                                                                            


My self confidence has massively improved. I sleep better, I feel better and I have lost weight. I feel differently about alcohol. I have "me" time. I can say "no" at work.                                                                  


You know that all the group members totally understand where you are and have all experienced the same thing. The women in my group were so supportive and this was such an important part of my success.     


I hope to continue to become healthier and happier without alcohol ruining my life, and to discover what I want the next chapter of my life to look like.                                                                                               


I feel so much healthier, physically and mentally.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  


I feel like I have been given a second chance at my life and am going to grab it with both hands!                                                                                                                                                                                                                                                    


Definitely do it and be all in. Sandra is wonderful, she has lived it and breathed it herself which I think is hugely important, the call I made to her was probably the most important call of my life so far and I will never forget her and will be eternally grateful, she got me!


I am looking forward to all the things on my waiting list that I am now putting into action because I have the time, clarity and motivation to finally do them. I am looking forward to life, because lets face it, this isn’t a rehearsal!                                                                                                         


I feel amazing. I sleep better. I eat healthier. I have more focus at work. I also feel that it has made me a better husband and father. I am less likely to get upset or irritated by something because I can analyze the situation with a clear head before reacting or making a decision. All around I feel like I am a better man.


For me the biggest benefit is the clarity of thought. No more putting of big decisions due to being hungover, or the nervous feeling after spending the whole weekend hungover. I am more focused than ever. Looking forward to going forward being a non drinker.                                                                             


I could not look in the mirror before, now I love looking in the mirror. It's really because I feel that difference.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        


Feeling safe with myself. Trusting that I will constantly be someone who I know and connect with, as opposed to the horror show that I had become when I drank - I was untrustworthy, unpredictable, unproductive and inaccessible (especially to my partner) and now I am none of those things, and am able to be someone I like.


With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink that allowed me to make new and better decisions to achieve 30 days alcohol free and take me beyond this and into a new exciting future.


Do it, the process works, if you are thinking about this, the main thing is this process works, not just for me, but for various people with various challenges in their life.                                                                                                                                                                                                   


I'm just so glad I sent that first message! Getting such empathetic support from Sandra, and sharing Zoom calls with other women who are feeling just as stuck in this destructive cycle was for me so much better than struggling on alone.                                                                                                   


Do it. Take that next step. If you are ready to commit to a change for the better, this is where you want to be. Sandra’s guidance advice and support will help you navigate your 3 months to taking back control.                                                                                                                                                                                            


The support of Sandra and the group I was in was such a help with daily encouragement and nice to be a part of and share with like minded ladies. My future is looking golden for the very first time.                                                                                                                                                                          


This programme will not only give you freedom from the clutches of alcohol, it will also give you the confidence to explore other areas of your life that are holding you back.                                                                                                                                                                                                                                                                                                             


If you are at the point of realisation that alcohol is a problem in your life then take the leap of faith and work with Sandra. If you are committed to living AF then Sandra will support you through a 3 month programme with support from like minded people to help keep you accountable. Thank you again Sandra!


Sandra’s coaching helped me to recognise when and why I was triggered to “needing” a drink and find strategies to help me deal with this. Learning about the science behind alcohol and how it affects your brain was a game-changer for me. It helped me to let go of the guilt that I’d become an almost nightly drinker.


As soon as I started doing the modules, I felt a sense of connection and as though the scales were being lifted from my eyes. I began to feel positive that I may finally be able to ditch alcohol altogether.                                                                                                                


I couldn't recommend this program enough and am so thankful to Sandra and the amazing work she does. Thank you Sandra!                                                                                                                                                                                                                                             


From the first webinar, when I heard your voice, your stories, I just trusted you. I just believed you. And I said, I need to be with this woman. I need Sandra to guide me.                                                                                                                                                                                                                                                                          


It is so supportive and such a massive improvement to life. I think some people might be put off by the cost possibly. But if you start to think about what you've spent and what you've lost through drinking and if you carry on how much you'll spend on alcohol, how much it will be a detriment to your health. Then it's worth every penny it really is.


Living life. I think the possibilities have just got so much more endless. Whereas before, all I could think about was the next box of wine.                                                                                                                                                                                                                                                                                                                                                                                                 


Do it , you won't regret it! Sandra has been an amazing support throughout the programme, positively working with me and my journey and my concerns and challenges rather than being generic.                                                                                     


I’m looking forward to having more and more alcohol free experiences to see how much fun I can have without alcohol being a barrier to my presence.                                                                                                                                                                                                 


I tried on my own but it didn’t seem to work for me at the time. I also tried a local group in my town but that didn’t seem to help either.                                                                                                                                                                                                                  


I am looking forward to living the best life I can, making memories, being equipped to face life’s challenges and not hiding or being secretive about what my life is.                                                                                                                                                             


It is the BEST investment you can give yourself. I can smile at myself in the mirror - I was never able to do that before! I have discovered a brand new me and I honestly did not know I was capable of feeling this content, at peace with myself and can finally say I love myself.


I wake up feeling rested every morning and knowing that I can deal with whatever challenges the day throws at me.


Just the tonic changed my mindset and showed me how to break the cycle I was in. Now enjoy life so much more!!! 

Six Months Plus


Thank you, it is the best thing I have ever done.                                                                                                                                                  


It feels fantastic, the freedom from not being controlled by alcohol is incredible.                                                                                     


Thank you it has been really great i couldn’t have managed it would be me and a whole different world.


It is the best thing I have ever done and thank god for Sandra we should call you Saint Sandra. I feel really privileged to be part of this.                                                                                 


Trust this process, get on with it, you will be challenged, start now, 3-4 months’ time you will feel so much better. Trust me you are making the right choice if you get in touch with Sandra.


You feel like you have had a great catch up with friends but also you set yourself goals, and have motivation to move forward in the week.