I really enjoyed being part of a group, it was so crucial for support and accountability. I didn’t think that I would enjoy being part of a group like this because I was still feeling shame and I am quite a private person. However, it has been amazing, there is always someone there to lift you when you are feeling down or are doubting yourself. You know that all the group members totally understand where you are and have all experienced the same thing. The women in my group were so supportive and this was such an important part of my success.
Feeling safe with myself. Trusting that I will constantly be someone who I know and connect with, as opposed to the horror show that I had become when I drank - I was untrustworthy, unpredictable, unproductive and inaccessible (especially to my partner) and now I am none of those things, and am able to be someone I like.
If you are at the point of realisation that alcohol is a problem in your life then take the leap of faith and work with Sandra. If you are committed to living AF then Sandra will support you through a 3 month programme with support from like minded people to help keep you accountable. Thank you again Sandra!
Sandra’s coaching helped me to recognise when and why I was triggered to “needing” a drink and find strategies to help me deal with this. Learning about the science behind alcohol and how it affects your brain was a game-changer for me. It helped me to let go of the guilt that I’d become an almost nightly drinker.