Feeling safe with myself. Trusting that I will constantly be someone who I know and connect with, as opposed to the horror show that I had become when I drank - I was untrustworthy, unpredictable, unproductive and inaccessible (especially to my partner) and now I am none of those things, and am able to be someone I like.
If you are at the point of realisation that alcohol is a problem in your life then take the leap of faith and work with Sandra. If you are committed to living AF then Sandra will support you through a 3 month programme with support from like minded people to help keep you accountable. Thank you again Sandra!
Sandra’s coaching helped me to recognise when and why I was triggered to “needing” a drink and find strategies to help me deal with this. Learning about the science behind alcohol and how it affects your brain was a game-changer for me. It helped me to let go of the guilt that I’d become an almost nightly drinker.