I feel amazing. I sleep better. I eat healthier. I have more focus at work. I also feel that it has made me a better husband and father. I am less likely to get upset or irritated by something because I can analyze the situation with a clear head before reacting or making a decision. All around I feel like I am a better man.
Feeling safe with myself. Trusting that I will constantly be someone who I know and connect with, as opposed to the horror show that I had become when I drank - I was untrustworthy, unpredictable, unproductive and inaccessible (especially to my partner) and now I am none of those things, and am able to be someone I like.
If you are at the point of realisation that alcohol is a problem in your life then take the leap of faith and work with Sandra. If you are committed to living AF then Sandra will support you through a 3 month programme with support from like minded people to help keep you accountable. Thank you again Sandra!
Sandra’s coaching helped me to recognise when and why I was triggered to “needing” a drink and find strategies to help me deal with this. Learning about the science behind alcohol and how it affects your brain was a game-changer for me. It helped me to let go of the guilt that I’d become an almost nightly drinker.
It is so supportive and such a massive improvement to life. I think some people might be put off by the cost possibly. But if you start to think about what you've spent and what you've lost through drinking and if you carry on how much you'll spend on alcohol, how much it will be a detriment to your health. Then it's worth every penny it really is.