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JUST THE TONIC SOBER COACHING UK

Sober Coaching Transformation Programme

If you’re a high achiever who wants to change your relationship with drinking, my alcohol free coaching programme gives you all the tools you need to transform your life into something bigger and better

The Benefit Of Group And One-To-One Sober Coaching

When it comes to drinking there’s a broad spectrum. You don’t have to have hit rock bottom and be labelled an alcoholic to benefit from ‘living sober’ life coaching.

Whether your goal is to drink in moderation, or stop drinking alcohol altogether, expert coaching is essential to your long-term success.

 My Just The Tonic sober coaching programme is a unique online programme that works for people all over the world. It combines group coaching with other like-minded people, alongside individual one-to-one sober coaching, designed specifically for you. 

Sober Life Coaching: 11-Week Transformation Programme

What You’ll Learn

  • The impact of alcohol on your body and your brain
  • What your subconscious beliefs around alcohol are
  • How to handle the impact of advertising and social pressure
  • How to be around people drinking and not feel deprived when you choose not to drink
  • Powerful tools that will help you change your mind about alcohol and your need for it

Sober Coaching Programme Format

  • Online group coaching means you have the support of amazing like-minded people who will provide encouragement and understanding
  • Online individual coaching means you have a sober coaching programme tailored specifically for you, to hold you accountable and to help you work through issues as they come up

This unique combined approach of group and individual sober coaching is designed to give you long-term control over alcohol, and to get you feeling excited about life again.

Who Is This Sober Coaching Programme For?

  • You’re a high-achieving person and you’re looking for long-term control over alcohol
  • You want to stop drinking completely or you want to drink in moderation
  • You’re ready to make a change and are willing to invest in yourself

Who It Isn’t For

This alcohol free coaching programme is designed for people who drink alcohol in excess but who are not physically dependant on alcohol. If you are physically addicted, please seek the advice of your medical practitioner before trying to take a break from alcohol.

Your Next Steps To A Healthier And More Enjoyable Life

01

Book A Call

Book a FREE one-to-one 45 minute telephone call with me to talk about your current situation, and to ensure you’re in the right space to benefit from my coaching.

02

Join Free Webinar

Not ready to make the call yet? Register for my FREE webinar masterclass. You’ll learn some of the techniques my clients are currently using to gain control over alcohol.

03

Take The Quiz

Or take this five minute quiz so you can better understand your current relationship with alcohol. Discover if it’s better for you to moderate your intake or to stop drinking altogether.

Sober Coaching Success Stories

Judy

With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink...

David

Well, at least when my grandson gets up at half past 6 in the morning, I will not be hiding anywhere with a hangover.

Kerstin

Sharing Zoom calls with other women who are feeling just as stuck in this destructive cycle was for me so much better than struggling on alone.

THIS NAKED MIND PODCAST

Award-winning UK sober coach Sandra Parker sits down with podcast host Annie Grace to talk about how she went from being a functioning drinker with daily hangovers, to becoming a coach and helping others find freedom from alcohol.

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