Skip links

MEET SANDRA PARKER

An Award-Winning Alcohol Free Coach In London, UK

Managing your relationship with alcohol can feel like a challenge. I know, I’ve been there. As an alcohol coach, I can help make alcohol less relevant in your life, so you have time for the things you really enjoy.

Down Arrow Black
About Just The Tonic Coaching - Certified Alcohol-Free Coach in London, UK

My Journey To Becoming An Alcohol Coach

In my early twenties, I moved to central London and enjoyed a ‘work hard, play hard’ culture with most social events revolving around alcohol. I had a successful corporate career for over twenty years. But when I reached my forties, I was keen to adopt a healthier lifestyle.

I took up yoga, exercised regularly, ditched processed food and learned to meditate. But alcohol was the one thing I could not control, and I couldn’t imagine a night out without a bottle of wine or two. But in 2018 after another horrendous hangover on holiday, I knew I had to take action and make a change.

Getting The Alcohol Coaching I Needed

But I quickly discovered there was very little aimed at people like me who were not considered heavy drinkers or alcoholics. Some friends even suggested my drinking was normal and I didn’t have a problem.

I tried a couple of thirty-day challenges but felt deprived throughout and never lasted more than twenty days. Any information I found online was government recommended guidelines, which ignored the challenges around cutting down or giving up. And it didn’t address the fears I had about missing out on all the fun associated with alcohol.

After doing a lot of research and receiving expert alcohol free coaching, I educated myself on what alcohol really is and how it impacts our body and brain. I had my last alcoholic drink on 1 July 2018 and am delighted to have lost the desire to drink alcohol. I’m amazed at the positive impact this has had on my life.

Sandra Mchugh, Just The Tonic Coaching -Certified Alcohol-Free Coach

Starting Just The Tonic

My new alcohol free life even led me to switch careers. After years of training on the effects of alcohol, human behaviour, and the subconscious mind, I set up Just The Tonic Coaching, and am privileged to have supported hundreds of men and women globally gain long-term control over alcohol and live happier and more exciting lives.

Your Next Steps To A Healthier And More Enjoyable Life

01

Book A Call

Book a FREE one-to-one 45 minute telephone call with me to talk about your current situation, and to ensure you’re in the right space to benefit from my coaching.

02

Join Free Webinar

Not ready to make the call yet? Register for my FREE webinar masterclass. You’ll learn some of the techniques my clients are currently using to gain control over alcohol.

03

Take The Quiz

Or take this five minute quiz so you can better understand your current relationship with alcohol. Discover if it’s better for you to moderate your intake or to stop drinking altogether.