VIDEO & PODCAST
Naked Mind Podcast – Control Alcohol Ep. 431
Sober coach Sandra Parker sits down with podcast host Annie Grace to talk about how she went from being a functioning drinker with daily hangovers, to becoming a coach and helping others find freedom from alcohol.
Highlights of From Moderate Drinking to Finding Freedom – Sandra’s Story
After discovering This Naked Mind course, Sandra found herself surprisingly succeeding. As she collected more and more sober days, she found herself on a different path. Check out the highlights of her journey:
- Grew up in Scotland where drinking seemed like the norm
- At the age of 17 went off to university – Party/binge drinking culture
- Moved to London – Work hard, play hard
- It was a badge of honour to push through work with a hangover
- Never entered her mind to STOP drinking – Considered moderation; just wanted to control it
- Felt deprived if she didn’t drink
- Found This Naked Mind podcast – Didn’t have to give up alcohol to try taking a break
- 30 days turned into 100 days – Which eventually turned into 1 year sober
- Enjoyed social situations more without alcohol – More intentional about socialising
- Becomes a full-time This Naked Mind coach helping others find freedom
There’s More
Listen to the entire podcast to hear how Sandra unwinds without alcohol. And why connecting with others is much more fun than it was while intoxicated.
