How Much Were You Drinking, and What Problems Was It Causing?

I did not recognise myself anymore. What began as a couple of glasses of wine socially had progressed over the years to a full bottle on my own — often topped up with a few gin tins.

I knew something had shifted when I started drinking during the day. It felt like I’d hit the “so what” button. I wasn’t drinking for enjoyment anymore — it was purely to escape, to numb everything, and to “reward” myself by flooring the accelerator of drinking.

What Motivated You to Change?

I was always feeling awful — mentally and physically. I lived in a loop of recovering from the physical impact, while mentally tormenting myself for not having the strength to moderate.

I regularly asked myself:

“What is wrong with you?”

My motivation was to become a better version of myself — for me, for my partner, and to be a healthier role model for my two daughters.

How Did You Discover Just The Tonic?

One morning, recovering from yet another hangover, I typed into a search engine:

“Am I an alcoholic?”

That search brought me straight to the Just The Tonic video explaining the addictive nature of alcohol. It resonated so deeply that I immediately admitted to myself that I needed help — and booked a session with Sandra through the Breakthrough Call page.

Were You Sceptical the Method Would Work?

Not really. I began the Just The Tonic Programme with a kind of blind hope. I knew I couldn’t do this on my own.

The judgement-free environment, combined with the powerful support inside the Upgraded Life community, was invaluable.

You’ve Been to Events Where You’re the Only One Not Drinking — What Was That Like?

The first few events were challenging. Champagne receptions, being offered drinks, or having people ask why I wasn’t drinking made me feel exposed — even left out.

But with time, I’ve become far more confident in my alcohol-free resolve.

Now, I genuinely enjoy social events. It’s a joy to be fully present in conversations, truly listening and connecting with people. And the best part?

I remember everything, without the fear of what I may or may not have said.

Plus, waking up the next day with a clear head and absolutely no anxiety is priceless.

What Had You Tried Before to Cut Down or Stop Drinking?

Willpower.
Short-lived, exhausting, and guaranteed to backfire — making me twice as likely to drink more.

What Difference Has Being Alcohol-Free Made to Your Life?

Everything.

I’m present. I have clarity and calm in my thinking. I handle everyday life — challenges and all — with far more resilience.

Alcohol has become insignificant in my life now.
My world feels wider, more open, full of potential for new big changes — while also allowing me to appreciate the small moments too.

What Would You Say to Someone Considering Working With Sandra?

It is one of the best rewards I have ever given myself, and I am genuinely grateful I reached out to Just The Tonic for help.

Take the first step.
Sandra will give you the tools, the support, and the mindset you need to change your drinking — and to learn so much more about yourself.

It’s not just about stopping drinking.
It’s about discovering the strength within you to enjoy your life so much more.

Ready to Change Your Relationship With Alcohol?

If this story resonates with you and you’re ready to take the first step toward an alcohol-free, confident, calmer life, you can book your free call below:

Book Your Breakthrough Call with Sandra

You deserve a life you don’t need to escape from.
Let’s build it together.