Annette’s Alcohol-Free Transformation

How sober coaching helped rebuild her confidence, health & family life

How much were you drinking, and what problems was it causing?

I was drinking 1–2 bottles of wine a day, sometimes even more at the weekend. It had a massive impact on my relationship with my husband—we argued constantly about how much I was drinking, and about me hiding it.

My relationships with my sons were breaking down too. I was always tired, ratty, and distracted. Alcohol was controlling everything.

If you relate to this, you may find our page on drinking too much helpful.

What motivated you to finally change?

My husband, my two sons, and my health.
I realised I couldn’t continue on this path without damaging everything—and everyone—I cared about.

How did you discover Just The Tonic Coaching?

Facebook.

I saw Sandra’s work with alcohol-free coaching and felt something inside me say, maybe this is what I need.

Were you sceptical at first?

Most definitely.
I honestly never believed I could change my relationship with alcohol so quickly. I thought I was too far gone and too stuck.

Had you tried to cut down or stop drinking before?

Yes—many times over many years.

I tried cutting back… setting rules… taking breaks… and even AA meetings, but nothing worked.
I always slipped back into the same habits.

This programme was the first thing that genuinely shifted something for me.

What amazing results did you get?

Since starting the programme:

• I’ve lost 1 stone in weight

• My skin is more radiant and my eyes brighter

• I have more confidence than I’ve had in years

• I finally feel like myself again

This is what real alcohol-free support looks like when it’s tailored and uplifting—not shame-based.

How has this changed your relationship with your husband and children?

The difference in our home is dramatic.

We laugh more, talk more, and spend real time together. There’s far less anger and shouting in the house.
My youngest son now chooses to hang out with me rather than hide away.

Feedback from Annette’s husband

“It’s changed my life. We can finally enjoy an evening together—talking or watching TV—because she doesn’t fall asleep anymore. We spend more time laughing together.

It’s amazing to see Annette looking healthier, smiling more, and being more positive.

I have my wife back. Thank you so much, Sandra.”

What do Annette’s sons think?

H:
“She’s happier and not as stressed.”

M:
“She looks better and seems happier. There’s less stress on me, my dad and my brother, and I worry less about her.”

What would you tell someone considering sober coaching with Sandra?

If you’re worried about your alcohol consumption and want a genuine way to stop or moderate, then 100% I recommend this programme.

The financial commitment is worth every single penny.

For more support options, visit:
➡️ Work With Sandra

What excites you most now that you’re alcohol-free?

Having new life experiences without the dull, numbing effect of alcohol.
Getting fit.
Feeling proud to share my journey—with zero shame.