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Self-Help & Awareness

Recognising alcohol has become an issue and looking for ways to manage it — but not necessarily wanting “rehab” or clinical treatment.

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The Myth Of The Self-Help Book

Once we finally acknowledge to ourselves that we have a problem with alcohol we are faced with the challenge of how to fix it. If you are anything like me, discretion is of the essence, you probably don’t consider yourself an ‘alcoholic’ and the thought of getting support in any