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# Just The Tonic Coaching

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## Posts

- [I Get a Kick Out of You](https://justthetoniccoaching.com/blog/i-get-a-kick-out-of-you/) - Alcohol-Free Drinks for a Sober Christmas Ah, ’tis the season of goodwill to all humankind… of cosiness, friends, family, and selfless gifting. ’Tis also the season of chocolate inhalation, excessive cheese consumption, and binge drinking. So, what do we drink when newly sober and faced with relentless socialising? And even if you’re staying in and
- [Christmas Without a Drink? Bah, Humbug!](https://justthetoniccoaching.com/blog/christmas-without-a-drink-bah-humbug/) - By Marion, Recently 100 days alcohol free after completing the JTT course. I joined the Just The Tonic programme on 23rd July 2025. My acupuncturist, who was one of the very few people I had confessed my excessive drinking to, sent me a Telegraph article on Sandra Parker, a sober coach. I had tried other
- [The Benefits of Sobriety](https://justthetoniccoaching.com/blog/benefits-of-sobriety/) - Alcohol can negatively affect your mental and physical health, as well as your closest relationship, career prospects and finances. The decision to stop drinking alcohol can feel like a difficult step to take. But there are so many benefits of ‘going sober’, that even after three months, you’ll realise it’s definitely worth it, The physical
- [What Is A Functioning Alcoholic & What Are The Signs](https://justthetoniccoaching.com/blog/functioning-alcoholic-signs/) - When most people think of an alcoholic, they have an image of someone who has a bottle of vodka by the bed or someone who sits on a park bench swigging from a brown paper bag. But equally, an alcoholic could be a high-achieving businessperson in a smart suit. No two alcoholics look alike, and
- [The Impact Of Alcohol In The Workplace](https://justthetoniccoaching.com/blog/alcohol-in-the-workplace/) - When it comes to alcohol in the workplace, organisations often have a confusing attitude towards their employees and drinking. On one hand, most employees are expected to socialise with colleagues, customers and clients, and this is especially true as they climb the career ladder. Often employees are encouraged to win business and build relationships at
- [Life Without Alcohol: How Going Alcohol-Free Gave Me My Life Back](https://justthetoniccoaching.com/blog/life-without-alcohol-how-going-alcohol-free-gave-me-my-life-back/) - Article from Tom, recently completing the JTT course: When I was drinking, I often felt like life was passing me by. After work, the main goal of every evening was to finish a bottle of wine (and usually to make a start on the next one). Weekends would begin late with a hangover, and on
- [The 6PM Secret: How High Achievers Are Hiding Drinking Habits](https://justthetoniccoaching.com/blog/hiding-drinking/) - There’s a decisive moment each evening in homes across the country. The laptop stays open, work emails flooding in, the wine bottle uncorked alongside it. For many successful professionals, this evening ritual has become non-negotiable. Work continues well beyond office hours, yet alcohol becomes the essential companion to late-night emails and presentation prep. Why Hiding
- [Why People Get So Annoyed When You Say No to Alcohol](https://justthetoniccoaching.com/blog/why-arent-you-drinking/) - Ever noticed how your simple “no thanks” to alcohol can trigger strong reactions? One minute you’re politely declining a glass of wine, the next you’re fielding questions and pressure that seem completely disproportionate to your choice. After working with many professionals who’ve taken control of their drinking habits, I’ve seen this pattern repeatedly. The discomfort
- [How to Avoid Getting Drunk at Your Office Christmas Party](https://justthetoniccoaching.com/blog/how-to-avoid-getting-drunk-at-your-office-christmas-party/) - A brutally honest guide for anyone worried about losing control at work events. Let me be blunt: I used to be the person who got hammered at every office Christmas party. The one who thought they were being hilarious. The one who woke up the next morning with waves of fear, wondering how I got
- [How Do I Know If I Have Long Term Freedom From Alcohol?](https://justthetoniccoaching.com/blog/long-term-freedom-from-alcohol/) - I got asked this last week and it’s such a great question I wanted to share my answer with you all. So many of us have several attempts to drink less or stop, only to slip up down the road and end up back at square one — only with more frustration and anger at
- [5 Tips To Cut Down Alcohol Intake](https://justthetoniccoaching.com/blog/5-tips-to-cut-down-alcohol-intake/) - Not sure how to cut down your alcohol intake? Excessive alcohol consumption is linked to various health dangers, making it wise to either completely abstain from alcohol or drastically reduce alcohol consumption. Popping open a few bottles of beer every now and then may sound harmless but heavy consumption over a period of time will
- [Tips For Overcoming Alcohol Brain Fog](https://justthetoniccoaching.com/blog/tips-for-overcoming-alcohol-brain-fog/) - If you’ve ever woken up after a night of drinking feeling like you can’t think straight, you’re not alone. Alcohol brain fog is a real phenomenon, and it can be stressful and frustrating. Fortunately, there are things you can do to help clear your head and get back on track. Read on for our top
- [Getting Drunk To Get Ahead - My Thoughts](https://justthetoniccoaching.com/blog/getting-drunk-to-get-ahead-my-thoughts/) - Getting Drunk to Get Ahead Is the Hangover of Another Age A full breakdown of the insights contributed to The Times. I was recently invited to contribute my insights to a feature in The Times titled “Getting drunk to get ahead is the hangover of another age.” While only a selection of my responses was
- [Quotes About Alcohol That Hit Different](https://justthetoniccoaching.com/blog/quotes-about-alcohol/) - Real wisdom from people who saw through the illusion Let’s be honest about something. Most of us didn’t start drinking because we loved the taste or because we genuinely believed alcohol would improve our lives. We started because it was normal, expected, and frankly, everyone else was doing it. But somewhere along the way, that
- [Navigating Sober Dating: Your Guide to Romance Without Alcohol](https://justthetoniccoaching.com/blog/sober-dating/) - Dating can feel nerve-wracking at the best of times. When you’re newly alcohol-free or have taken control over your drinking, the prospect of sober dating might seem twice as challenging. If you’ve recently stopped drinking or are questioning your relationship with alcohol, you’re probably wondering: can I actually enjoy dating without a drink in my
- [10 Effective Ways To Cut Back On Excessive Drinking](https://justthetoniccoaching.com/blog/how-to-cut-back-on-excessive-drinking/) - If you think you’re starting to drink too much and need to stop or cut back your alcohol intake, you should totally listen to your body and act accordingly. Alcohol misuse is rampant these days because people fail to recognize where to draw the line. Excessive drinking leads to addiction which does more harm than
- [9 Cool Ways To Have Fun Without Alcohol](https://justthetoniccoaching.com/blog/9-cool-ways-to-have-fun-without-alcohol/) - Yes, it is totally possible to have a great time without drinking! We agree that alcohol is the traditional party booster but knowing that alcohol does more harm than good in the long run, people are looking for cooler ways to party without drinking. Attending parties as a sober person shouldn’t be a problem. Once
- [How Do You Motivate Yourself To Stop Drinking?](https://justthetoniccoaching.com/blog/how-do-you-motivate-yourself-to-stop-drinking/) - We all know that drinking too much alcohol can have major negative consequences on our health, yet we continue to do it. Why? Because it’s enjoyable and feels good at the moment. But how can we break this cycle and stop drinking permanently? Read on to find out some tips and tricks to help you
- [How Does Alcohol Affect Relationships?](https://justthetoniccoaching.com/blog/alcohol-and-relationships/) - It’s no secret that alcohol can take its toll on your body and your health. Alcohol affects relationships negatively too, including those with your partner, family members and friends. The results can be far-reaching and devastating. Alcohol can ruin relationships as it often leads to erratic behaviours. So if you’re someone who is struggling with
- [Come Together - Finding Connection in an Alcohol-Free Life](https://justthetoniccoaching.com/blog/come-together-finding-connection-in-an-alcohol-free-life/) - Come Together One of the trickiest things we newly sober people need to face is how to build a satisfying life in a society that revolves around alcohol. As a noob to this and still counting my days, I’m possibly not the best placed to answer that: I don’t have the long-term experience, and I’ve
- [Alcohol Metabolism: How Long Does Alcohol Stay In Your System?](https://justthetoniccoaching.com/blog/how-long-does-alcohol-stay-in-your-system/) - Let’s take a look at alcohol metabolism. Or to put it another way: how long does it take the body to process alcohol and how long does it take to leave your system. So what happens during the alcohol metabolism process? Alcohol metabolism is the breakdown of alcohol from the time it’s consumed to the
- [Just the Tonic Coaching Wins Control Alcohol Coach of the Year 2025](https://justthetoniccoaching.com/blog/alcohol-coach-of-the-year/) - I’m delighted to announce that Just the Tonic Coaching has been awarded Control Alcohol Coach of the Year 2025 by the Greater London Enterprise Awards—marking an incredible three consecutive years of receiving this recognition. This continued acknowledgment reflects the effectiveness of our approach in helping high-achieving professionals gain complete control over their alcohol intake without
- [Good as Hell – My Alcohol‑Free Journey](https://justthetoniccoaching.com/blog/good-as-hell-my-alcohol‑free-journey-and-how-sober-coaching-changed-my-life/) - 53 Days Sober (and Feeling Good as Hell) Today I am 53 days sober. It’s been a while since I started worrying about my drinking. Like many others, it’s been on my mind far more since the pandemic — but if I’m honest, it started a few years before that. The pandemic was significant because,
- [How to Get Complete Control Over Alcohol (Without Labelling Yourself)](https://justthetoniccoaching.com/blog/how-to-get-complete-control-over-alcohol-without-labelling-yourself/) - High-Achievers, Hidden Struggles Here’s something nobody wants to say out loud: it’s possible to be successful, capable, and completely in control of every area of life except one — the wine. We’re talking about high-achievers who don’t fit the stereotype of a “problem drinker.” They’re not losing jobs or homes. They’re managing. Functioning.From the outside,
- [Why Alcohol Becomes More Dangerous After 50](https://justthetoniccoaching.com/blog/why-alcohol-becomes-more-dangerous-after-50/) - Why Alcohol Becomes More Dangerous After 50 Retirement is meant to be about freedom, fun and fulfilment. After decades of working hard, raising your family, and being responsible, you've finally reached the stage where life should feel lighter, freer, and rewarding. You've earned the right to enjoy yourself. But for many successful people, something unexpected
- [What I Discovered From Gaining Control Over Alcohol... You May Become A Morning Person!](https://justthetoniccoaching.com/blog/why-do-a-thirty-day-no-alcohol-experiment/) - I now know who the weird people are who go eight AM hot yoga classes on a Sunday morning,that last for a full sweaty ninety minutes, because I am one of them! And the nightmare Bikram yoga pose in the warm up where you contort your body upside down and pull at your ankles for
- [Someone Asked Me The Other Day What The Biggest Benefit Was On Becoming Alcohol Free](https://justthetoniccoaching.com/blog/alcohol-free-benefits/) - Now its a great question – but a difficult one because there are so many benefits. The things that immediately sprung to mind were more energy, better relationships, no hangovers, more money and feeling fitter. But when I thougth about it a bit more I realised what the biggest benefit is. It is the difference
- [There Is Always A Choice](https://justthetoniccoaching.com/blog/there-is-always-a-choice/) - I was talking to a friend recently who was feeling down about the impact lockdown was having on her day to day mood. She was lamenting all the things she couldn’t do and all the grim statistics around covid in the news. She was very upset and angry. The interesting thing was that she was
- [Are You Waiting To Hit Rock Bottom?](https://justthetoniccoaching.com/blog/are-you-waiting-to-hit-rock-bottom/) - Someone asked me today, what advice I would give to someone who drinks more than they intend to but is not an ‘alcoholic’. My response was that firstly I do not believe there is such a thing as an alcoholic. This puts the blame on the individual for being weak or having some sort of
- [Alcohol And Your Weight](https://justthetoniccoaching.com/blog/alcohol-and-your-weight/) - I read an article recently about how to shed what is now being referred to as “the covid stone!” It gave all the usual advice you would expect- avoid processed food, drink more water, exercise more etc etc etc. What was interesting is that it didn’t mention alcohol. Not the extra alcohol that people have been
- [The Myth Of The Self-Help Book](https://justthetoniccoaching.com/blog/the-myth-of-the-self-help-book/) - Once we finally acknowledge to ourselves that we have a problem with alcohol we are faced with the challenge of how to fix it. If you are anything like me, discretion is of the essence, you probably don’t consider yourself an ‘alcoholic’ and the thought of getting support in any sort of public setting is
- [How To Stay Motivated When You Really Want To Drink](https://justthetoniccoaching.com/blog/how-to-stay-motivated/) - Motivation is all about having the “oomph” to do things you need to do when you want to. Staying motivated is hard to come by sometimes, especially when you feel horrible inside and everyone else around you seems to be enjoying their drinks. If you keep asking yourself, what can I do? Is stopping drinking
- [What Is Considered Normal Drinking](https://justthetoniccoaching.com/blog/what-is-considered-normal-drinking/) - A client asked me recently about what I considered to be a ‘normal drinker’. It's a great question. When I hit my forties, I drank less than in my twenties and considered myself a ‘normal drinker’. I used the fact that other people drank as much or more than me as evidence that there was no
- [Sober Celebrities: Famous People Who Have Become Teetotal](https://justthetoniccoaching.com/blog/sober-celebrities/) - There are many reasons to go sober. Consuming too much alcohol can affect your ability to work, it can affect your health and it can affect your looks. And for many famous celebrities working in the entertainment industry, that’s a risk they’re not willing to take. It’s why we’re seeing more and more sober celebrities
- [Why Should You Give Up Drinking If You Are Not An ‘Alcoholic’?](https://justthetoniccoaching.com/blog/you-should-give-up-drinking/) - One of the most common questions I get asked when I tell people I know that I have given up alcohol is to ask me why, since I was ‘not an alcoholic?’ It’s an interesting question. We all know someone who drinks more than we do and can find comfort in the knowledge we are
- [Surviving Social Events – With No Alcohol](https://justthetoniccoaching.com/blog/surviving-social-events-with-no-alcoholi/) - I have discovered that it is actually possible to go on a big night out and have a great time without any alcohol. I stopped drinking over a year ago and in the beginning my social circle was surprised and a bit suspicious when I turned down the offer of alcohol. I have been asked

## Pages

- [Home](https://justthetoniccoaching.com/) - AWARD-WINNING UK SOBER COACH SANDRA PARKER Want To Control Your Alcohol And Change Your Life? As an experienced sober coach, I can help you shift your mindset around alcohol, change your long-term attitude to drinking, optimise your health and transform your lifestyle. Ready To Work With An Online Sober Coach? Do you feel like you
- [Blog](https://justthetoniccoaching.com/blog/) - JUST THE TONIC COACHING The Sober Living Blog Explore expert-led blog posts and articles on giving up alcohol and maintaining sobriety. Discover guidance on quitting drinking, moderating alcohol intake, and science-backed insights, alongside practical tips and real-life perspectives. You’ll also find articles written by members who have recently completed this course, sharing their personal experiences
- [Free Masterclass](https://justthetoniccoaching.com/free-masterclass/) - Free Masterclass – Just the Tonic Coaching FREE MASTERCLASS: For high-functioning people who are tired of feeling anxious, frustrated, and out of control… Free Masterclass: Name * Email * Phone * Get The Masterclass ⇨ The Counterintuitive 3-Step Process To Finally Control Your Drinking – Without Relying on Willpower BBC SUCCESS STORIES Client Testimonial Videos
- [Testimonials](https://justthetoniccoaching.com/testimonials/) - CLIENT TESTIMONIALS Sober Coaching Success Stories I’ve worked with hundreds of high achieving men and women to transform their relationship with alcohol and to live their best lives. These are just a few of their sober success stories. Jo I could not look in the mirror before, now I love looking in the mirror. It’s
- [About](https://justthetoniccoaching.com/alcohol-coach/) - MEET SANDRA PARKER An Award-Winning Alcohol Free Coach In London, UK Managing your relationship with alcohol can feel like a challenge. I know, I’ve been there. As an alcohol coach, I can help make alcohol less relevant in your life, so you have time for the things you really enjoy. My Journey To Becoming An
- [Do I Have An Alcohol Problem Quiz](https://justthetoniccoaching.com/alcohol-problem-quiz/) - Do I Have A Problem With Alcohol? Take this quiz before you say no
- [Coaching](https://justthetoniccoaching.com/sober-coaching/) - JUST THE TONIC SOBER COACHING UK Sober Coaching Transformation Programme If you’re a high achiever who wants to change your relationship with drinking, my alcohol free coaching programme gives you all the tools you need to transform your life into something bigger and better The Benefit Of Group And One-To-One Sober Coaching When it comes
- [Contact](https://justthetoniccoaching.com/contact/) - READY TO TAKE ACTION? Hire A Sober Coach Want to control your relationship with alcohol and enjoy life to the full? Take the next steps in your journey and book a call with me, your sober coach. I’m based in the UK but work with people worldwide, especially in the US and Australia. Your Next
- [Press](https://justthetoniccoaching.com/press/) - AWARD-WINNING SOBER COACH SANDRA PARKER Alcohol News: Just The Tonic Coaching All the latest press coverage and media appearances of sober coach Sandra Parker of Just The Tonic Coaching Entrepreneur September 25′ Breaking the Bottles view article The Telegraph August 25′ I was an alcoholic GP drinking three bottles of wine a night view article
- [Privacy Policy](https://justthetoniccoaching.com/privacy-policy/) - Privacy Policy Just The Tonic LLC (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of https://justthetoniccoaching.com, including any content, functionality, and services offered on or through the website (the “Website”), whether as a guest or a registered
- [What To Do Next](https://justthetoniccoaching.com/what-to-do-next/) - Just The Tonic Coaching Congratulations on taking your first step towards freedom from alcohol. Having reviewed your application for a breakthrough call we believe the Just the Tonic private Facebook Group might be a better fit. JOIN MY FACEBOOK GROUP There are over a hundred posts and videos with guidance to get started on getting
- [Thanks](https://justthetoniccoaching.com/thanks/) - CLICK HERE FOR WEBINAR JOIN OUR FREE FACEBOOK GROUP OUR TESTIMONIALS PAGE
- [Schedule Your Call](https://justthetoniccoaching.com/schedule-your-call/)
- [New Webinar US Men](https://justthetoniccoaching.com/new-webinar-us-men/)
- [New Webinar UK Men](https://justthetoniccoaching.com/new-webinar-uk-men/)
- [Video & Podcast](https://justthetoniccoaching.com/control-alcohol-this-naked-mind-podcast/) - VIDEO & PODCAST Naked Mind Podcast – Control Alcohol Ep. 431 Sober coach Sandra Parker sits down with podcast host Annie Grace to talk about how she went from being a functioning drinker with daily hangovers, to becoming a coach and helping others find freedom from alcohol. https://www.youtube.com/watch?v=VQSaJghMbWw&t=1s Download EP:431 Transcript Sandra never imagined that
- [Thank You](https://justthetoniccoaching.com/thank-you/) - Thank You Thank you for getting in touch. I’ll aim to respond to your enquiry within two working days.

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## Portfolios

- [Marion](https://justthetoniccoaching.com/testimonials/marion/) - Marion Testimonial Marion’s Story: Changing a Lifetime of Drinking in Her 70s Can you tell me about yourself? I’m retired. I spent 40 years working in the book publishing industry, which is pretty boozy, and I live alone. I’d come to the end of a long marriage, nearly 40 years, which came to an end,
- [Margaret](https://justthetoniccoaching.com/testimonials/margaret-alcohol-free-success/) - Margaret Testimonial Margaret’s Story: Finding Freedom From Daily Drinking at 73 Another inspiring alcohol-free success story from the Just The Tonic community.(See more real experiences on our testimonials page.) Can you tell me about yourself? I’m 73. How much were you drinking before joining Just the Tonic? Every night. When I was at home, I
- [Charlotte](https://justthetoniccoaching.com/testimonials/charlotte/) - Yes, amazing result. Sandra saved my life, of that I am sure.
- [Charlotte](https://justthetoniccoaching.com/testimonials/charlotte-2/) - Charlotte Testimonial How much were you drinking and what problems was it causing? For many years I had been drinking about a bottle of wine each evening. Then in January 2020, I suddenly found I was finishing the bottle, then walking up to the shop to buy a second, and drinking most of that too.
- [Dale](https://justthetoniccoaching.com/testimonials/dale/) - Dale Testimonial How Much Were You Drinking, and What Problems Was It Causing? I did not recognise myself anymore. What began as a couple of glasses of wine socially had progressed over the years to a full bottle on my own — often topped up with a few gin tins. I knew something had shifted
- [Elaine](https://justthetoniccoaching.com/testimonials/elaine/) - With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink that allowed me to make new and better decisions to achieve 30 days alcohol free and take me beyond this and into a new exciting future.
- [David R](https://justthetoniccoaching.com/testimonials/david-control-over-alcohol/) - David Testimonial Can you tell me about yourself? I was drinking heavily from around the age of 30. I was working away from home, living in a hotel, and I was bored in the evenings. I ended up drinking every night. Then I’d go home for the weekend and, because it was the weekend, I’d
- [Ewen](https://justthetoniccoaching.com/testimonials/ewen/) - Ewen Testimonial Can You Tell Us a Bit About How Much You Were Drinking, What Sort of Issues It Was Causing You, and Why You Wanted to Make a Change? I think it’s one of those things that had probably been on my mind for a number of years. I work in an industry where
- [Jackie](https://justthetoniccoaching.com/testimonials/jackie/) - My self confidence has massively improved. I sleep better, I feel better and I have lost weight. I feel differently about alcohol. I have "me" time. I can say " no" at work
- [Sharon](https://justthetoniccoaching.com/testimonials/sharon-2/) - Sharon Testimonial How much were you drinking and what problems was it causing? I was drinking a bottle of wine every night during the week, and more at weekends. I was stuck in this cycle. I lost count of the number of times I would have a poor night’s sleep: waking in the early hours
- [Violet](https://justthetoniccoaching.com/testimonials/violet/) - Violet Testimonial Violet’s Story Regaining Control After 20 Years of Drinking Too Much How much were you drinking before joining Just The Tonic? I was drinking a bottle of wine 5 out of 7 nights a week… but sometimes on the other 2 days, I would still get a bottle of wine, and I’d drink
- [Jo](https://justthetoniccoaching.com/testimonials/jo/) - Jo Testimonial Jo’s Alcohol-Free Transformation From two bottles a day to a brighter, healthier, connected life Before Joining Just The Tonic: How Much Were You Drinking? I’d reached the point where two bottles of Cava a day had become completely normal.I’d drink while cooking dinner after picking my daughter up from school, and although I
- [Annette](https://justthetoniccoaching.com/testimonials/annette/) - Having new fun life experiences without the dull effect of alcohol.Getting fit & also sharing my journey with no shame or embarrasment.
- [Annette](https://justthetoniccoaching.com/testimonials/annette-2/) - Annette Testimonial Annette’s Alcohol-Free Transformation How sober coaching helped rebuild her confidence, health & family life How much were you drinking, and what problems was it causing? I was drinking 1–2 bottles of wine a day, sometimes even more at the weekend. It had a massive impact on my relationship with my husband—we argued constantly
- [Dave](https://justthetoniccoaching.com/testimonials/dave/) - Dave Testimonial Welcome , Dave and congratulations on completing Just the Tonic transformation program and taking control over alcohol. Thanks for doing this interview. First, lets start with how much you were you drinking? And then also, why you wanted to make a change, or why you why you got in touch. Well, I have
- [Ewen](https://justthetoniccoaching.com/testimonials/ewen-alcohol-free-coaching-success-story/) - Can You Tell Us a Bit About How Much You Were Drinking, What Sort of Issues It Was Causing You, and Why You Wanted to Make a Change? I think it’s one of those things that had probably been on my mind for a number of years. I work in an industry
- [Sally](https://justthetoniccoaching.com/testimonials/sally/) - Sandra’s coaching helped me to recognise when and why I was triggered to “needing” a drink and find strategies to help me deal with this.
- [Sian](https://justthetoniccoaching.com/testimonials/sian-2/) - Sian Testimonial How long are you alcohol free for? … 9 and half months When you first contacted Just the Tonic (one year ago), you were asked how much you drank and you said, I drink most days everyday around 3. I start craving a drink and by the time I finish work at 5.30
- [Nicki](https://justthetoniccoaching.com/testimonials/nicki/) - Nicki Testimonial We started working together in February 2022. As you know you filled in an application form where I asked you a few questions. I am going to read you the question I asked you … Describe your current relationship with alcohol … you wrote. I feel powerless around it when certain feels come
- [Cath](https://justthetoniccoaching.com/testimonials/cath/) - Cath Testimonial How much were you drinking before we started working working together? I was drinking most nights half a bottle, sometimes a bottle, occasionally a bottle and a glass, so over a week, 4/5 bottles of wine. Do you think being in lockdown added to that? Lockdown certainly increased things, although it had been
- [Rebecca](https://justthetoniccoaching.com/testimonials/rebecca/) - Rebecca Testimonial When you think back to July 2022 what made you want to change your relationship with alcohol? I had been doing a lot of thinking over a few years and I had tried to monitor things and rein back my binge drinking. My spiritual friend sent me an inspirational message one Saturday on
- [Tori](https://justthetoniccoaching.com/testimonials/tori/) - Tori Testimonial How much were you drinking and what problems was it causing? I was drinking every single day by the time I sought help from Just the Tonic and it was controlling my life and affecting my kids. What was the key reason you wanted to change … what motivated you? I wanted to
- [S](https://justthetoniccoaching.com/testimonials/s/) - Having new fun life experiences without the dull effect of alcohol.Getting fit & also sharing my journey with no shame or embarrasment.
- [Shelly](https://justthetoniccoaching.com/testimonials/shelly/) - My self confidence has massively improved. I sleep better, I feel better and I have lost weight. I feel differently about alcohol. I have "me" time. I can say " no" at work
- [Sharon](https://justthetoniccoaching.com/testimonials/sharon/) - I feel more energetic.
- [Sian](https://justthetoniccoaching.com/testimonials/sian/) - Sian Testimonial How much were you drinking and what problems was it causing? My alcohol intake had been higher than I wanted for around 15 years. I started working in the centre of London which had a work hard, play hard culture. Over the last 2 – 3 years (and especially over the pandemic), it
- [Seona](https://justthetoniccoaching.com/testimonials/seona/) - Do it , you won't regret it! Sandra has been an amazing support throughout the programme, positively working with me and my journey and my concerns and challenges rather than being generic.
- [Sarahjane](https://justthetoniccoaching.com/testimonials/sarahjane/) - Sarahjane Testimonial Interview with Sarahjane I’m Sandra Parker, and today I am absolutely delighted to chat to Sarahjane about her recent experience with Just the Tonic.. I am really excited about having this conversation, Sarahjane, and it doesn’t really feel like it was only three months since we’ve started working. If we go back to January, can you share
- [Maria](https://justthetoniccoaching.com/testimonials/maria/) - Maria Testimonial Sandra If we go back to before we were working together. Tell me a bit about how much you were drinking and why you wanted to make a change. MARIA It sort of crept up, a bottle of wine every night and then two on Friday and two on Saturday night. I always waited until
- [Maggie](https://justthetoniccoaching.com/testimonials/maggie/) - Maggie Testimonial Sandra tell me about what problems alcohol was causing you in your life and why you wanted to make a change. Maggie First of all, I didn’t feel that I had a problem with alcohol. I thought that it didn’t affect my life significantly. First, because I was single, so I didn’t have
- [Louisa](https://justthetoniccoaching.com/testimonials/louisa/) - I couldn't recommend this program enough and am so thankful to Sandra and the amazing work she does. Thank you Sandra!
- [Liz](https://justthetoniccoaching.com/testimonials/liz/) - As soon as I started doing the modules, I felt a sense of connection and as though the scales were being lifted from my eyes. I began to feel positive that I may finally be able to ditch alcohol altogether
- [Lisa](https://justthetoniccoaching.com/testimonials/lisa/) - Sandra’s coaching helped me to recognise when and why I was triggered to “needing” a drink and find strategies to help me deal with this.
- [Leigh](https://justthetoniccoaching.com/testimonials/leigh/) - If you are at the point of realisation that alcohol is a problem in your life then take the leap of faith and work with Sandra.
- [Leanne](https://justthetoniccoaching.com/testimonials/leanne/) - Leanne Testimonial How much were you drinking and what problems was it causing? Alcohol has been a huge part of my life since the age of 16. My father’s addiction to it, which I was acutely aware of from early childhood, did not deter me from picking up the bottle. I hit the ‘hard stuff’
- [Laura](https://justthetoniccoaching.com/testimonials/laura/) - Laura Testimonial Success at last and I have become a different person from who I was…. Riddled with a sense of failure, not really liking myself and barely enough energy “To start yet again on Monday – or next month (what was the point of bothering?). I would self sabotage any good intentions by the
- [Laura](https://justthetoniccoaching.com/testimonials/laura-2/) - Laura Testimonial How much were you drinking and what problems was it causing? At least a bottle of wine a night – more at the weekendDisharmony with my husband.Feelings of shame and self loathing. What was the key reason you wanted to change … what motivated you? My daughter – she is 9, and told
- [Kerstin](https://justthetoniccoaching.com/testimonials/kerstin/) - I'm just so glad I sent that first message! Getting such empathetic support from Sandra, and sharing Zoom calls with other women who are feeling just as stuck in this destructive cycle was for me so much better than struggling on alone.
- [Kate](https://justthetoniccoaching.com/testimonials/kate/) - Kate Testimonial Describe what your relationship with alcohol was like I drank a lot, most days. I tried to have 2 AF days a week, but generally didn’t manage it, sometimes managed a Monday off. Any occasion where it was socially acceptable to do so and on big occasions I was drinking to excess, often
- [Judy](https://justthetoniccoaching.com/testimonials/judy/) - With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink that allowed me to make new and better decisions to achieve 30 days alcohol free and take me beyond this and into a new exciting future.
- [Jodie](https://justthetoniccoaching.com/testimonials/jodie/) - With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink that allowed me to make new and better decisions to achieve 30 days alcohol free and take me beyond this and into a new exciting future.
- [Janice](https://justthetoniccoaching.com/testimonials/janice/) - For me the biggest benefit is the clarity of thought. No more putting of big decisions due to being hungover, or the nervous feeling after spending the whole weekend hungover.
- [Jason](https://justthetoniccoaching.com/testimonials/jason/) - With Sandra's ever reliable and nurturing nudges towards success I have discovered strategies and learned new facts about drink that allowed me to make new and better decisions to achieve 30 days alcohol free and take me beyond this and into a new exciting future.
- [Jane](https://justthetoniccoaching.com/testimonials/jane-2/) - Thats a 35 year mindset change achieved in less than 4 months.
- [Jane](https://justthetoniccoaching.com/testimonials/jane/) - Definitely do it and be all in.
- [Ivan](https://justthetoniccoaching.com/testimonials/ivan/) - Ivan Testimonial What was the key reason you wanted to change … what motivated you? For the first time I was noticing the emotional effects of drinking, I was starting to feel anxious and noticed that I was drinking alone and regularly and finding it impossible to stop after one or two drinks. Even though
- [Helen](https://justthetoniccoaching.com/testimonials/helen/) - Helen Testimonial How much were you drinking and what problems was it causing? I was drinking around half a bottle of spirits a night, more on a weekend. This had been for many years, but I had noticed I was finding it harder and harder to either drink less than this amount or to not
- [Hayley](https://justthetoniccoaching.com/testimonials/hayley/) - I really enjoyed being part of a group, it was so crucial for support and accountability. I didn’t think that I would enjoy being part of a group like this because I was still feeling shame and I am quite a private person.
- [Grace](https://justthetoniccoaching.com/testimonials/grace/) - My self confidence has massively improved. I sleep better, I feel better and I have lost weight. I feel differently about alcohol. I have "me" time. I can say " no" at work
- [Gill](https://justthetoniccoaching.com/testimonials/gill/) - Gill Testimonial How much were you drinking and what problems was it causing? Before signing up to Just the Tonic’ with Sandra I was drinking around a bottle of wine most nights. It had also become more common to break into a second bottle. I suffered extreme guilt and wasted energy arguing with myself constantly
- [Francesca](https://justthetoniccoaching.com/testimonials/francesca/) - Francesca Testimonial How much were you drinking and what problems was it causing? I was drinking wine every Friday, Saturday and Sunday night for many years. I also often had a couple of glasses on a Thursday. I felt exhausted, low in energy, fatigue, bloated and had puffy eyes after drinking. I also struggled with
- [Erin](https://justthetoniccoaching.com/testimonials/erin/) - More motivation, clarity, enthusiasm. I applied for a promotion while on the course, and got it! I would never have had the energy, or the self-confidence to do this while I was drinking.
- [Dee](https://justthetoniccoaching.com/testimonials/dee/) - Having new fun life experiences without the dull effect of alcohol.Getting fit & also sharing my journey with no shame or embarrasment.
- [Deirdre](https://justthetoniccoaching.com/testimonials/deirdre/) - I’m excited for everything in life.
- [Cathy](https://justthetoniccoaching.com/testimonials/cathy/) - Thank you for changing my life!
- [Cat](https://justthetoniccoaching.com/testimonials/cat/) - Cat Testimonial How much were you drinking and what problems was it causing? On average, I was drinking 4 bottles of wine at weekends and 2 bottles during the week. It was making me very lethargic during weekends and feeling anxious and unmotivated to do my job to the best of my ability during the
- [B W](https://justthetoniccoaching.com/testimonials/bw/) - B W Testimonial How much were you drinking and what problems was it causing? Not a great deal if in company but left to my own devices I could have 1 – 2 bottles of wine per night. What was the key reason you wanted to change … what motivated you? It was not making
- [Andrea](https://justthetoniccoaching.com/testimonials/andrea/) - It’s one of the best decisions I’ve ever made.
- [A](https://justthetoniccoaching.com/testimonials/a/) - A Testimonial How much were you drinking and what problems was it causing? I was opening a bottle of wine as soon as I got home from work. I would drink up to a bottle of wine every night in the week, and more at weekends. It was making me feel depressed, tired and causing

## All FAQs

- [Can sober dating lead to stronger, healthier relationships?](https://justthetoniccoaching.com/blog/sp_accordion_faqs/can-sober-dating-lead-to-stronger-healthier-relationships/) - Yes — sober dating often creates stronger, healthier relationships because you’re showing up as your true self. Without alcohol masking compatibility, you make clearer choices, communicate better, and build emotional connection rather than bonding over drinks. Sober dating also attracts partners who respect boundaries and value genuine connection, helping to create stable, grounded and long-lasting
- [What are the challenges of sober dating?](https://justthetoniccoaching.com/blog/sp_accordion_faqs/what-are-the-challenges-of-sober-dating/) - Sober dating can feel intimidating at first because so much socialising revolves around alcohol. You may worry about feeling awkward, being judged, or standing out in alcohol-centric environments. The real challenge is learning to trust your natural personality without alcohol. But once you do, dating becomes clearer, calmer, and far more authentic — without hangxiety
- [How do I tell someone on a date that I don’t drink?](https://justthetoniccoaching.com/blog/sp_accordion_faqs/how-do-i-tell-someone-on-a-date-that-i-dont-drink/) - Keep it simple and confident. You can say something like, “I don’t drink, but I’m happy to meet somewhere fun,” or “Alcohol’s not really my thing anymore.” Most people don’t mind — and many find it refreshing. If someone reacts negatively, it tells you they’re not your person. Being upfront early builds trust and filters
- [What are the best sober first date ideas?](https://justthetoniccoaching.com/blog/sp_accordion_faqs/what-are-the-best-sober-first-date-ideas/) - The best sober first date ideas are activities that keep you engaged and relaxed without relying on alcohol. Try a coffee date, a coastal walk, brunch, a museum, a pottery class, a food market, mini golf, a comedy night, or a mocktail bar. Activity-based dates help remove pressure, spark conversation naturally, and create a more
- [How can I date successfully without drinking alcohol?](https://justthetoniccoaching.com/blog/sp_accordion_faqs/how-can-i-date-successfully-without-drinking-alcohol/) - You can date successfully without drinking by choosing alcohol-free environments, being clear about your intentions, and focusing on genuine connection rather than using alcohol as a social crutch. Many people appreciate confidence and authenticity, and sobriety often leads to better communication, clearer decision-making and more meaningful conversations. Staying alcohol-free also helps you choose partners who

## Categories

- [General](https://justthetoniccoaching.com/blog/category/general-topics/)
- [Self-Help & Awareness](https://justthetoniccoaching.com/blog/category/alcohol-self-help-awareness/)
- [Lifestyle & Health](https://justthetoniccoaching.com/blog/category/alcohol-lifestyle-health/)
- [Alcohol & Retirement](https://justthetoniccoaching.com/blog/category/alcohol-and-retirement/)
- [Professional & High-Performers](https://justthetoniccoaching.com/blog/category/alcohol-and-professionals-and-high-performers/)
- [Privacy & Discreet](https://justthetoniccoaching.com/blog/category/alcohol-privacy-discreet/)
- [Positive Outcome (Future-Focused)](https://justthetoniccoaching.com/blog/category/alcohol-and-positive-outcome/)

## Portfolio Categories

- [testimonials](https://justthetoniccoaching.com/blog/portfolio-category/testimonials/)